Diabetes increases your chance for heart disease.

You probably heard many rules for preventing heart disease - be sure your cholesterol levels, cut down on saturated fats and reject fried foods, exercise, quit smoking if you haven't already and do anything you can do reset your stress levels- meditate, do Yoga or take a saunter. We need to add one more to the list since the surprising death of Michael Jackson and that is grasp the medications you may be taking could be harmful to your health.
Have you given up FAT in favor of more carbohydrates? If so, you may be doing your empathy a disservice. For years, heart disease was a "fat" problem. It is not - it is actually a sugar intractable. People have been on low-fat diets for the past 30 years and guts disease has increased. The explanation lies in what is called Syndrome X - a body of 4 factors that include HDL (good) cholesterol, Triglycerides, turbulent blood pressure and obesity. Knowing these 4 factors can crop or increase your risk for heart disease and diabetes.

It is a influence called "insulin resistance." Insulin raises blood coercion, triglycerides, and LDL (bad) cholesterol which can lead to diabetes. Diabetes increases your chance for heart disease. Even just a small amount of notable blood sugar can increase your risk for heart disability.

Eat reasonable amounts of protein and fat and choose GOOD CARBOHYDRATES like different fruit and vegetables which will give you more fiber and antioxidants. Fully going for a walk everyday for 30 minutes lowers blood sugar levels. Are you eating some goodness fats? Like olive oil, nuts, seeds, Omega 3's (elemental fatty acids) found in cold-water fish, walnuts and terrain flaxseeds. Eating less of these good fats can absolutely increase your risk for heart disease.

Get fat-free out of your head! Toss walnuts or toasted almonds into your salad at dinner or in your morning oatmeal. Eat salmon or fish whenever practical, grind flaxseeds and add them to your smoothie any time of day. Fly the coop your own salad dressing with olive oil, lemon liquid, your favorite vinegar and a little sea salt and pepper - herbs are good to add for a new flavor.
Categories
Articles

    Aggressive men are sick more often

    Sat,03 December 2011

    Scientists have found that angry, oppressed and aggressive men are more likely to get sick cardiovascular diseases and diabetes. Strong emotional and mental stress leads to the formation of various

    Love is dangerous to health!

    Wed,26 October 2011

    Love can severely harm your health, scientists warn. Researchers Imperial College found that the ups and downs of romantic relationships impact on the state of the human body. "

    What is sildenafil?

    Wed,26 October 2011

    Sildenafil relaxes anatomy and increases claret breeze to accurate areas of the body. Sildenafil beneath the name Viagra is acclimated to amusement arrect dysfunction (impotence) in men. An

    Heart disease risk factors

    Wed,26 October 2011

    Heart disease risk factors include:     * Your age. Simply getting older increases your risk of damaged and narrowed arteries and weakened or thi

    Men's health and 6 tips of stress

    Wed,26 October 2011

    Cortisol and other chemicals actually heighten the desire for food, and cortisol typically tends to increase cravings for fat and sugar. But you can outsmart the cycle: Get the better of stress and

Archives
Interesting Facts
Tags

2012 © Copyright. All Rights Reserved